Services
Outpatient therapy is a service provided in person or via telehealth. This type of therapy does not include crisis services or phone coaching between scheduled sessions. I am currently offering telehealth sessions through a secure video platform called Simple Practice.
I offer individual therapy for ages 18 and up. Therapy sessions are about 50 minutes long. I recommend new clients start with meeting weekly or biweekly. I work with many undergraduate and graduate students as well as professionals in the Triangle area.
I work well with people who may be struggling with any of the following:
-Trauma and PTSD
-Chronic Pain and Illness
-Functional Neurological Disorder (FND)
-Depression
-Anxiety
-Bipolar Disorder
-Substance Use and Addiction
-Life Transitions
-Relationship Changes
-Self Esteem
-Family Of Origin Work
-Developing Coping Skills
In my work, I use a person-centered and strength-based approach that draws from the following therapeutic modalities:
-Cognitive Behavioral Therapy (CBT)
-Cognitive Processing Therapy (CPT)
-Dialectical Behavior Therapy (DBT)
-Internal Family Systems (IFS)
-Motivational Interviewing (MI)
